HOW LONG ARE THE SESSIONS?
Each 1:1 session is 60 minutes long.
WILL WE BE MEDITATING THE WHOLE TIME?
No, with Meditation Coaching sessions we are having candid conversations. At various points throughout the session, we may take a moment to center and ground ourselves with meditation. However, these sessions are here to allow yourself to speak freely without judgment.
CAN YOU TEACH ME HOW TO MEDITATE?
I absolutely can! Meditation is an amazing tool to use every day in your life. I will happily guide you through meditations that help build your confidence in meditating on your own. Just like most of life’s greatest things, meditation takes practice.
DO I GET ANYTHING ELSE IN THIS DEAL OR IS IT JUST THE SESSIONS?
You will receive personal meditations recorded just for you. Whether you need a guided meditation for a specific event coming up or maybe just to help you unwind at the end of the day, I will create and record guided meditations suited for you.
WHY SHOULD I PICK YOU AS MY MEDITATION COACH?
I have built my practice on unconditional love, acceptance, and hard work; which you will feel within each session. By choosing me as your Meditation Coach you will leave our sessions feeling heard, empowered, lighter, fulfilled, and more. I will help you live your best life by opening your mind to new possibilities and keeping you accountable. You hold all of the answers that you need. I will simply be your guide to finding those answers within.